You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

If you’re working to lower your cholesterol levels, your dinner plate can be a great place to start. Combining the right ...

Statins are the go-to medications for lowering “bad” LDL cholesterol, reducing the risk of cardiovascular disease and ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, vegetables, nuts, avocado, and fish.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Managing cholesterol isn’t just a doctor’s office problem—it’s a grocery cart decision. While meds play a role, your daily food choices can be even more powerful in turning the tide on LDL (that’s the ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

From oatmeal to avocado toast, these expert-approved breakfasts can help lower “bad” cholesterol and keep your heart healthy ...