Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Now that it’s gotten cold outside, it may mean the kiddos are stuck inside with minimal exercise. On Wellness Wednesday, exercise specialist Mo Smith from Bailey Bariatrics joined News On 6 at 9 a.m.

These simple, DIY science experiments for kids will help combat "summer slide" — and your kids will be having so much fun, they won't even notice that their brains are getting a workout. The best part ...

Adults aren't the only ones who need exercise that's why we invited Exercise Expert Mo Smith from Bailey Bariatrics to show us all some easy exercises for kids. "So I really encourage the parents to ...

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...