Add Yahoo as a preferred source to see more of our stories on Google. If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an easy ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Here's a beginner bodyweight workout to try ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stepping up your cardio game is a great way to lose ...

You asked — we answered! The Start TODAY community is feeling reinvigorated by spring and ready to tackle another lofty mileage goal. Not only did members ask us to bring back the 100-mile challenge ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?

How to use this list: Perform each exercise below in order for 50 seconds, resting 10 seconds between sets. Complete 2-3 rounds, resting a minute between rounds. Prefer going for reps? Aim for 8 to 12 ...

SEATTLE — It's one of the top New Year's resolutions every year—lose weight and exercise more. That's why all the gyms and health clubs around here are running January specials. If you’ve resolved to ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on your goals, ...

We asked a trainer to explain why you may want to split up or combine cardio and strength training based on your goals. “The honest truth is, your best workout schedule depends on your goals,” says ...

Is rowing cardio? The question is an important one, because cardiovascular activity is one of the main things we’re encouraged to do for our fitness. In the Physical Activity Guidelines for Americans, ...