‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Trying to fit an exercise routine into your already busy schedule can be tough, which is why so many people are trying 'exercise snacking'. Exercise snacking is a new workout trend, hailed by many for ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...