The ongoing debate over the health benefits of omega-3 fatty acids is divisive to say the least. Several studies over the past few years have suggested fish oil supplements, commonly taken to reduce a ...
Docosahexaenoic acid, or DHA, is an omega-3 fatty acid that stands out among the essential nutrients your body needs for optimal health. Known for its critical role in brain function, heart health, ...
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Omega-3 supplements don't work - with one exception
Paradox: Eating more dietary omega-3s is associated with superior cognitive longevity. But there is not a strong signal for ...
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