Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...