If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

For some, winter contributes to seasonal affective disorder, a form of mental health depression linked to seasonal shifts.

Experts in mindful eating are finding that dieting isn't the only way to weight loss; meditation and mindfulness exercises are also key ...

As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm their minds. Mindfulness, a form of meditation ideal for beginners and ...

In a recent study published in the journal Nature Human Behaviour, a large international team of researchers surveyed various mindfulness practitioners and conducted a multi-site study to determine ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. There’s a certain disconnect that plagues almost everyone nowadays: Your body is doing one thing—sitting ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...