Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Want to know if your body fat is in the healthy range? Well, stepping on a scale is not the best way to figure that out. An international panel of experts is now recommending a more nuanced and ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture of your ...

For cyclists, body composition is a critical performance factor that goes beyond aesthetics. It directly influences climbing speed, power endurance, and recovery capabilities. Average body-fat ...

Ideal body fat percentage for women Since a BMI calculation is based solely on your height and weight, being female or male does not factor into how that number is calculated. That said, there are ...