Bodybuilding Bros on MSN

Lee Haney’s complete back workout routine: tips to build the paraspinal muscles

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...
Bodybuilding Bros on MSN

Why Dana Linn Bailey’s 100-rep back workout is a game-changer for hypertrophy

Bored with back day? Former Ms. Olympia Dana Linn Bailey reveals her "100s" method to destroy your back in just 30 minutes. This 400-rep gauntlet is designed to spike hypertrophy, improve ...
KHQ

Workout With Leslie - Back

Start your week off right with Leslie's Back Workout! Engage your full body with this easy-to-follow Back workout plan and get an inside look at what Leslie does to stay in shape. When she's not on ...
Men's Journal

Want a Stronger Back? This Overlooked Row Is a Powerlifter’s Secret Weapon

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...

You Should Switch Up Your Workouts — Here's How to Create a Plan

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...