Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and independent for years to come.

Confused between weightlifting and powerlifting, which one to choose for strength building? Let’s decode it together by analysing its differences and benefits. They both involve heavy barbells, but ...

Senior Taylor Ford competes at the FHSAA Class 2A-District 12 Championship Jan. 24 at Braden River High School. She won ...

Can heavy weightlifting harm your heart? Learn the risks, benefits, and safety tips of weight training for heart health, ...

It's time for the world's strongest athletes to show how much they can lift. Olympic weightlifting — also referred to as just weightlifting — will be on the cards for the 2024 Paris Games. Stream San ...

Ota Zaremba, who won a weightlifting gold medal at the 1980 Moscow Olympics before admitting to using performance-enhancing ...

The Olympics aren’t over yet, but so far, the United States has had two athletes land on the podium in weightlifting events. For those who don’t follow U.S. weightlifting closely, it may come as a ...

People interested in weightlifting can buy shoes designed specifically for the sport. The best weightlifting shoes will keep the feet and knees stable and help align the body during lifts. Share on ...

How does improper grocery lifting lead to hernias? Five essential tips from a gastroenterologist to protect your abdominal ...

Drishti of Maharshi Dayanand University, Rohtak, lifted a total weight of 204 kg to win gold medal in the women’s 63 kg ...