A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

They don't always offer the benefits influencers claim they do.

Get more out of your training and recovery time with these expert-approved picks.

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

They even got a shout-out on SNL.

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...