After a long day at work, it’s important to take some time to unwind and relax. Unfortunately, too few people know how to do this effectively. If you’re one of those people who struggle to relax after ...

In today’s digital world, we’re more connected than ever—but that constant connection can also impact our focus, mental health, and overall well-being. Unwind Your Mind is a campus-wide initiative ...

To mark World Mental Health Day, ITV today announces the recommission of ‘Unwind with ITV’ – a nightly series of calming and reflective programming encouraging mindfulness and self care - for a ...

GRAND RAPIDS, Mich. (WOOD) — A new yarn store is opening on Wealthy Street in Grand Rapids and will offer a community where artists can stop in to work on their crafts. Unwind GR is preparing to ...

Therapy is a commitment to yourself and you've taken the first step to making that commitment! I work with clients who want to better manage life stressors, transitions, anxiety, & trauma responses.