Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

As a deeply unathletic person, gym class was my waking nightmare, punctuated by myriad soccer balls to the stomach and scoring goals for the wrong team. The one thing I didn’t absolutely loathe or ...

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

Stretching isn’t just for athletes; it’s a simple habit you can adopt daily that will change your body’s functioning and how you feel in return. In fact, it is supported by science as it improves ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...