It's no secret that our diet can affect how we look. But this extends far beyond the scales. Refined carbohydrates—carbs that have been highly processed in ways that typically remove much of their ...

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Share on Pinterest New research links a global increase in cases of type 2 diabetes with eating excess amounts of processed meats and refined carbs. Mark Tan/EyeEm/Getty Images New research further ...

Here are some easy swaps to make for refined sugar. Are you someone who loves having your morning tea with a spoonful of sugar to relish it more? Or do you always pick up a canned juice or an aerated ...

Cardiologists warn against refined oils like sunflower and soybean. These oils raise bad cholesterol and trigger inflammation. They also contribute to obesity and increase heart attack risk. Instead, ...