Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Growing awareness of posture-related discomfort has pushed ergonomic apparel into the mainstream wellness conversation. Long hours of seated work, increased screen time, and reduced daily movement ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...

Lindsay Newitter shares tips to minimize the physical and emotional effects. — -- Professional violinist Melissa Tong makes beautiful music, but recently it’s been a pain in the neck — literally.

I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height — and, ...