Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...

Instructor: Kelsey Ostenson has a degree in integrative physiology from the University of Colorado Boulder. She has taught yoga, CrossFit, barre and TRX. For the last four years she’s been a personal ...

Background Occupational standing is associated with low back pain (LBP) development. Yet, trunk and gluteus-medius muscles' fatigability has not been extensively studied during occupational standing.

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core? That's right: as important hip-stabilizer muscles, your glutes ...

There’s nothing more satisfying than glute gains. While targeting your glutes can help sculpt your booty, it does way more than perk up your peach. "[The glutes are] a major stabilizer, and also the ...

Gluteus maximus is the largest muscle of the body, among 600 muscles in the body. It is also known as buttocks. The primary function of these muscles is hip extension and rotation. You use your ...

Dr. John Howell, DC is a chiropractic physician that specializes in running related injuries. For more information on Dr. Howell you can visit his website at http ...

Please provide your email address to receive an email when new articles are posted on . Endoscopic hip abductor tendon repair, once a rare procedure, has become more common because the surgical ...