Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

TRAINING EFFECTIVELY MEANS training smart. There are plenty of gym-centric terms floating around the fitness zeitgeist that won’t necessarily help you become stronger or build more muscle, especially ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Any trainer worth their certification will tell you that the formula ...

Flexion and extension refer to directions of motion that affect the angle of a joint. Flexion is when the joint is closed, while extension is when it is opened. Flexion and extension are the two ...

Neck flexion is the action of moving your chin down toward your chest. Even though it’s a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Causes may ...

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...