It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

If a pair of pants you haven’t worn in a while feels tight, you might look at your belly and make a New Year’s resolution: ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Last week, I wrote about why so many people struggle to succeed with weight loss. Given the obesity epidemic that has plagued ...

The new approach, called “fasting mimicking,” improved symptoms among two-thirds of Crohn’s patients who tried it, ...

Intermittent fasting is an eating pattern that is sometime promoted as a way to lose weight or live longer. But when you look ...