Experts weigh in on how best to slow down.

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

A study by Universitat Rovira i Virgili finds that prioritizing low glycemic index foods, including most fruits and whole grains, may lower the risk of Alzheimer’s disease and other forms of dementia.

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

You've seen it on Instagram a million times. Someone proudly showing their meal prep containers filled with quinoa and kale, ...

After making it happen for 14 years, one dad admits that family meals take a concerted effort but the benefits are obvious.

My husband and his side of the family will significantly restrict their food intake whenever they’re dining with my mother-in ...

Lizzie Ens was shunned by her family after leaving home to start a new life at the age of 19 ...