White is often treated as a shortcut to calm. But designers and wellness experts say how a space feels has less to do with ...

For many women, staying calm isn’t an instinct or a personality trait. It’s a skill honed over a lifetime, cultivated in the ...

Pantone’s 2026 Color of the Year, Cloud Dancer, reflects growing tech fatigue and the uneasy truth about white paint: it ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Few things are as annoying (and anxiety-heightening) as someone telling you to calm dow when you are, in fact, not calm at all. But if you are looking for advice on how to calm down that *actually* ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

With a mission is to make the world "happier and healthier" by helping people prioritise mental health and claiming to be the world's most popular sleep, meditation and relaxation app Calm exults in ...

In 2021, Jennifer Huberty left her post in academia to become the first full-time head of science at Calm. She set about building a team to beef up the multibillion dollar meditation app’s bonafides, ...

For all the digital tools and AI-guided apps that can help us navigate our mental health and wellbeing, you can't get there without spending time away from screens. Or, in the more succinct language ...