Running to music can boost your performance by 15 percent, but how do you choose the right playlist for your runs? The answer, as we've seen before, is in the music's BPM (beats per minute). This ...
A dangerous heart rate is when your heart is beating too slowly (bradycardia) or too quickly (tachycardia). An adult’s heartbeat is too slow once it's less than 60 bpm, and too fast once it's more ...
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