From the mistakes we make at work or school to our blunders in romantic relationships, we are constantly reminded of how we could be better. By focusing on the important qualities that make us who we ...

Today’s Affirmation:"I am safe, guided, and ready for the journey ahead—even if my heart needs a little extra time to catch ...

New research provides the first evidence that self-affirmation can protect against the damaging effects of stress on problem-solving performance. Understanding that self-affirmation -- the process of ...

I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.