Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

LOUISVILLE, Ky. (WDRB) -- Zumba is a great way to get up and move--even for beginners. Fitness expert Tonya Deetch shows the benefit of this low-impact, cardio that helps burn calories and get your ...

Add Yahoo as a preferred source to see more of our stories on Google. Although there are tons of different types of workouts on Youtube, we especially love the Zumba routines. They can be full ...

Instructor: Danae Higdon, of Longmont, the owner of Viscaria Fitness. Higdon, who moved here from Honduras 16 years ago, got her Zumba certification in 2010. She couldn’t find a place where she wanted ...

It's a no-brainer: dance-fitness craze Zumba is good exercise. Try not working up a sweat mimicking the up-tempo jigging of a Zumba instructor, successfully or otherwise, and so much the better if you ...

That word — Zumba — it’s popping up everywhere. Perhaps you first saw it on a group exercise schedule, between kickboxing and yoga class. Maybe a growing number of friends haven’t stopped raving about ...