The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

No more wondering what to do in the gym.

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Once upon a time, pushing yourself to the limit and going to the gym every single day was glorified. Nowadays, the focus is more about getting the most out of your workouts while adopting a training ...