In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

If you work a full-time job, it can be difficult to find time in the day to get in a workout, which makes scheduling some gym time that much more important if you actually want to break a sweat. But ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Study Links , Exercise and Activities , With Improved Processing Speed. A new study suggests that women's mental processing ...

Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, ...