Are you ready to unlock your full potential and achieve your dreams? The Johns Hopkins Employee Assistance Program, also known as JHEAP, is committed to helping employees become their best selves.

Andrew Paul Skoog is a businessman and life coach who helps overachievers strike a work-life balance. The businessman helps others find personal and professional peace after almost losing it himself.

The UB Work Life Coaching Program helps faculty and staff develop specific health and wellness goals and an action plan to achieve those goals. Utilizing a positive, values-based, non-judgmental ...

The most productive employees draw a distinct line between work and personal life. They understand the importance of work-life balance — that it helps them maintain their physical and mental ...

Work-life balance is allocating time and energy effectively between work and personal life demands. Learn about strategies and how to maintain one.

If it’s fine for you to take a quick break from work to schedule a doctor’s appointment, tackle your project list in the order you choose, or come in late because you were waiting for an appliance ...

Balance is relative — what feels balanced varies from person to person, and the key lies in defining what it means to you. True balance comes from the quality and joy of the time spent rather than the ...

Separating the person from the professional isn’t always a straightforward process for C-suite executives, especially when they’re facing high-stakes challenges on either front. While the complete ...

A healthy work-life balance has become more important than ever over recent years. A survey by insurance company Aviva discovered that since the pandemic, employees are more concerned about work-life ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...