Have you ever been watching TV or sitting in front of the computer when your mom or dad asks you to stop what you’re doing and get some exercise? I don’t know what you do when that happens, but most ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy new year! The “fresh-start effect” leads many of us to begin changing our ...

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...