Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

In February 2024, Laken Riley, a 22-year-old Georgia nursing student, was murdered while out for a morning jog. Months later, Alyssa Lokits, 34, was shot and killed while running in Tennessee, two ...

The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify, the ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Actresses, communicators, and female role models over 50 share health and wellness advice based on experience, balance, and ...

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...