Year-round swim lessons are important to keep kids from forgetting what they’ve learned in the water”— Lisa Zarda, ...

The current cold snap has often brought the hardy out for a spot of winter swimming, if social media is anything to go by.

Cold plungers dunk in Puget Sound's icy waters throughout the winter. Many say it helps their mental and physical health. Research shows they may be onto something.

Looking to improve your physical health and not a fan of running? Swimming may not merely be a good alternative, but a more efficient one. Swimming uses all your muscles, thus ensuring a full body ...