Amla, also known as Indian gooseberry, offers multiple health benefits. Here are all the benefits listed.
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This ancient superfood balances all three doshas: Why Ayurveda calls this fruit the secret to ageless health
Few fruits have earned the kind of reverence that Amla, also known as Amalaki or Indian gooseberry – enjoys in Ayurveda. This small, round, green berry, with its glossy skin and sharp, tart bite, has ...
Discover the best ways to store amla for a long time using easy home techniques. Learn how to freeze, dry, pickle and preserve amla to retain its freshness, flavour and nutrients for months. Perfect ...
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