A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

Weight loss journeys are as unique as the individuals who embark on them. We all have different body types, lifestyles, health histories and goals that shape what we need to achieve lasting results.

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from their sense of a renewed self. While public skepticism questions the ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

If you’re ready to change your life but don’t know where to begin, Running for Weight Loss offers a clear, supportive path forward. Guided by experts, you’ll learn how metabolism works, understand ...