Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

We all know how important it is to get our bodies moving every day (step trackers weren’t invented for nothing, after all), but doing the same thing day after day can start to feel seriously ...

Ever feel like your money vanishes faster than socks in the laundry? Keeping up with everyday expenses, bills, and your ...

New research published in the prestigious Circulation journal has delivered groundbreaking news for those struggling to maintain consistent fitness routines. The study reveals that exercising ...

Research has revealed encouraging news for those who struggle to maintain consistent weekly exercise routines. The study, analyzing data from nearly 90,000 participants in the U.K., found that ...

If you're too busy or stressed to work out during the week but have more time to exercise on weekends, there's good news. A new study (Chen et al., 2025), recently published in BMC Psychiatry, ...