Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

Walking is one of the easiest forms of exercise, but there are many myths surrounding its impact on heart health ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. (CNN) — Too busy to go to ...