Waking up at 5am? An expert explains why your thermostat might be to blame

As the bedroom warms your temperature rises, telling your body clock that it's time to wake up. This sleep disruption can ...
TheHealthSite

Waking Up To Multiple Alarms? Expert Says, 'You’re Not Getting Enough Sleep'

Waking up to multiple alarms? Expert says it’s a clear sign you’re not getting enough sleep. Here’s how poor sleep affects ...

For months I've been waking up at 3am, unable to fall back asleep. Now I know why

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...
Inverse

Why You Wake Up Exhausted, Even After 8 Hours Of Sleep

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...
Yahoo

Why You Keep Waking Up at 3 a.m.—And What Your Body’s Trying to Tell You

According to a 2025 U.S. News and World Reports survey, a whopping 89% of adults in the U.S. wake up regularly during the night. This shows that falling asleep is only half the battle when it comes to ...

Should You Drink Water as Soon as You Wake Up? Health Benefits Explained

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and ...
Healthline

What Happens When You Switch Up Your Sleep Schedule? I Tried It

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...