Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Instead of waking up to a blaring alarm clock, self-care expert Latham Thomas thinks you should rise with something more soothing instead: chimes. “Alarm—the word ‘alarm.’ We’re setting this thing ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Mark Twain did it. So did Thomas Edison, Jimmy Stewart, and Winston Churchill. Oprah does it now along with a host of other celebrities and people who intentionally want to start their day off right.

A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

Some people rely on three alarms and still struggle to get out of bed. Others? Their eyes open like clockwork—no matter what time they fell asleep the night before. It’s not always about discipline or ...