Kohli states, “Yes, showering in the dark can also be a tool for stress relief. Without visual stimulation, the body relies ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Visual journaling [aka art journaling] is a practice that has a long history among artists. The 2009 publication of The Red Book (Carl Gustav Jung’s visual images and accompanying text) is considered ...

Many people in Racine deal with stress every day. Work, family needs, and nonstop routines can make it hard to relax, even for a few minutes. The pressure builds up, and without healthy ways to unwind ...

There’s no better feeling than a worry-free mind — and while that may not be entirely achievable with a single gadget or gift, the top wellness tools can certainly help keep anxiety at bay.