Fitgurú on MSN
Why your push-ups aren't building shoulders: The 3 exercises a coach uses for bulletproof delts
While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three targeted moves to build iron-clad stability and 3D muscle growth.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback