Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

A classic move backed by fitness experts in the United States, push-ups remain one of the most effective exercises for ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

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But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

View post: Military Fitness Coach Reveals the Beginner-Friendly Rucking Routine That Builds Strength and Stamina View post: The Tommy Bahama Cologne That Smells Like 'Island Life' Is on Sale for $20 ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...