Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.
This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.
If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...
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