Experts explain which is better for blood sugar, cholesterol, and other health considerations.

If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...

Before we begin, let’s first define grain. When mentioning grain, most people first think of wheat. While wheat certainly qualifies as a type of grain, it’s far from only one. Small, hard, dry seeds ...

Rice is a nutritious grain and staple food in more than 100 countries around the world. It’s high in starch, a type of carbohydrate that is a main source of the body’s energy. It's also low in cost, ...

Multigrain bread is often thought of as a healthy choice and many people assume it’s a better choice than other breads, like whole grain and white bread. Unfortunately, not all multigrain breads are ...

In a new study, the first of its kind, the type of grain a person consumes was shown to increase the risk of cardiovascular diseases – in particular premature coronary artery disease (PCAD). The ...

If you’re wondering which countries feed the most people, take a look at this list of 8 countries that produce the most grain in the world. Although countries on this list below produce high ...