Self-trust doesn’t show up as a feeling. It shows up as a pattern. Change the pattern with small habits, and your sense of ...

We've all been there, standing in front of the mirror before a date, second-guessing everything. The outfit.The conversation ...

This post is part 19 of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...

From making food choices to navigating heartbreak, having a trusting and honest relationship with ourselves is fundamental to our health and well-being, but it’s far from easy. Many of us unwittingly ...

Every person has had that moment — a deep, internal nudge that seems to come out of nowhere, guiding them in a particular direction. This powerful sensation is often referred to as intuition or ...

The quote by Martin Luther King, Jr. reminds us of something often overlooked during times of turmoil. Focusing on outer difficulties, insecurities, uncertainties, and negativity can distract us from ...

Do you find yourself second-guessing every major decision you have to make? You're not alone. Many people struggle with trusting their judgment when it comes to big choices. Whether it's related to ...

thinking, the meaning of the liberal arts and sciences, how do we know what we think we know, and the meaning of success, among others. We also discuss writing and speaking, finding and using one’s ...