Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...
A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
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Exercises to relieve low back pain
Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause discomfort, but it also represents a significant medical expense, estimated ...
After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...
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