Vermont triathlete Donna Smyers offers some training advice: A weekly training plan could be as simple as visiting each element two or three times each week, spending extra time on your weakest sport.

Improving core strength is a fundamental element to improving your swim time in a triathlon. A strong core keeps your body long, narrow and streamlined, ready to knife through the water. A conditioned ...

So you’ve signed up (or are thinking about signing up) to your first triathlon? That’s amazing news! You’re about to start an exciting and sometimes nerve-racking journey, but it’s one you are going ...