The opinions expressed in this op-ed are those of the author and do not necessarily reflect the views of Military.com. If you would like to submit your own commentary, please send your article to ...

HYROX is rapidly evolving into one of the world’s most demanding hybrid sports, blending endurance, strength and skill. Recent research is helping athletes and coaches understand what really drives ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.