One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

My name is Lucy and I am a runner. Here are seven things that might be holding you back from running (but shouldn’t) and how ...

The 2025 OUC Orlando Half Marathon is fast approaching!The two-day celebration in downtown Orlando includes a half marathon and 5K finishing at Lake Eola Park. For those running both days in the DTO ...