The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...
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Your 'Max Heart Rate' Is Probably Wrong
If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zones" might be completely wrong. Not only are zones defined ...
To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.
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