In an era dominated by sophisticated health gadgets and wearable tech, one remarkably simple practice stands out for its lifesaving potential: keeping a daily log of your blood pressure readings. This ...

From misplaced AirPods to missing luggage, Apple's Find My app has quietly become one of the most essential tools in the Apple ecosystem — and recent updates make it more powerful than ever. Here's ...

Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to turn this feature on, edit settings, and view sleep data. How to Set Up an Apple Watch For Sleep ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. While you may be familiar with tracking things like your weight, ...

Nomad today announced the launch of the Tracking Card, a super thin Find My-enabled card that is designed to be carried in a wallet so that it's trackable with an iPhone. The Tracking Card is about ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I haven't worn the ...

You may find it helpful to track your periods during perimenopause, as this transitional time before you reach menopause may affect your cycles. They may be shorter or longer, and your flow may be ...