When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Here's a beginner bodyweight workout to try ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

We love a full-body workout here at T3, as they work all the muscle groups in your body, making them a great starting point for beginners. They’re also very time efficient too, just like this 15 ...

Looking for a simple, total-body, beginner-friendly workout you can do at home, in a hotel or anywhere with a bit of space? This is it. This one-two combo of push-ups and lunges can be done anywhere ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...