It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

Phones, tablets and computer screens emit blue light that can disrupt sleep. But do you know why? University of Virginia Dr. Scott Schecter, an expert in sleep disorders, says it’s because the light ...

Your screen usage patterns can have a direct impact on how well you sleep during pregnancy, particularly as your body adjusts to the hormonal and physical changes. This blog discusses how excessive ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...