If you’ve seen someone tapping their knees or shoulders on the subway lately, alternating between tapping their left and right sides, they’re using a science-based technique called “bilateral ...

If you’re stressed, many mind-body practices can coax you back into a state of calm. One is known as emotional freedom technique (EFT), or tapping. Standard EFT tapping is a noninvasive, inexpensive ...

“Anxiety is a projection of fear that sends signals to the amygdala and hippocampus in the brain,” explains Melissa Hankins, MD, a Harvard-trained psychiatrist based in Seattle. And in some situations ...

CLARENCE, N.Y. — Most kids are now settling into the new school year, but some might be having trouble adjusting emotionally. They might be anxious, nervous, or scared, and parents may often feel ...